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Run Coaching Built for Performance, Health, and Real Life.Â
Holistic, Individualized Training Built Around the Entire Runner - Focused on Smarter Training, Metabolic Efficiency, and Long-Term Health.
1-on-1 Coaching
Highly individualized coaching for runners who want a personalized plan, ongoing feedback, and a long-term approach to performance, health, and metabolic efficiency — not a one-size-fits-all program.
Group Coaching
Event-focused group programs that blend intelligent endurance training with metabolic efficiency principles, helping runners train smarter, fuel better, and perform consistently in real life.
Free Resources
Weekly insights on endurance training, fueling, and metabolic health — with a focus on efficiency, adaptation, and long-term performance.
A Holistic Approach to Endurance Training
I coach runners using an individualized, holistic approach that focuses on the whole runner, not just a general training plan.
That means considering lifestyle, stress, recovery, fueling, and how the body actually adapts over time. Training should apply a variety of stresses, build resilience across systems, and support both performance and long-term health.
Metabolic health is one part of that picture. Carbohydrates have a place — especially for hard efforts and racing — but they aren’t required for every run. Learning when to fuel, when not to, and how to rely more on the body’s own energy stores helps runners train more consistently, perform better, and stay healthier over time.
Coaching That Meets You Where You Are
Most runners want to feel strong, confident, and prepared on race day — but figuring out how to train, fuel, recover, and balance it all with real life can quickly feel overwhelming.
You don’t need another generic plan.
You need guidance that’s individualized, holistic, and built around your real life — support that considers the whole runner and helps you train with clarity, confidence, and consistency.
MEETÂ COACH DAVE BERDAN
Dave has coached hundreds of runners over the past 20+ years — and been one himself for more than three decades. He understands both the demands of training and what it takes to stay healthy, adaptable, and consistent over time.
A two-time Baltimore Marathon winner, former collegiate head coach, Runner’s World contributor, and race-day commentator for WBAL-TV and Corrigan Sports events, Dave brings experience, perspective, and calm guidance to every athlete he coaches.
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Holistic Training That Delivers
DerekÂ
“This wasn’t just marathon training—it was strength, mobility, fueling, and staying injury-free. Dave adjusted everything based on how my body responded and made sure I felt ready for race day.”
Busy Schedule, Big Results
Lindsay
“Even with a packed travel schedule, I hit a half marathon PR thanks to Dave’s adaptable and motivating coaching style. His plans are practical, effective, and grounded in real life.”
Postpartum Comeback → PR
Krista
“Just 8 months postpartum, Dave guided me to a new marathon PR. His training had the perfect balance of hard work and recovery, with smart variety to keep it engaging and sustainable.”
Start with Education
Free resources and weekly insights on training, metabolic health, and lifestyle adjustments that support long-term performance and health.Â
Apply for 1-on-1 Coaching
Highly individualized, holistic coaching for runners who want to train smarter and prioritize long-term health. Availability is limited to ensure thoughtful, consistent support.
